Welcome to the Complete Workout App. The ultimate collection of valuable information that you need to know when you ready to start your work out.
This app:
•Give you all information on cardio training: starting from what type of cardio matching you better, through pulse zones and calories you spent by training, going up to how to choose right running show.
•Tell you why stretching is very important part of your workout routine and show how to stretch all muscles groups.
•Explain Abs anatomy to make sure you understand how to achieve you goals and give you huge verity to illustrated exercise explanation for all abdominal muscles! You never will get board during your Abs workout!
•Explain Shoulders Anatomy and provide many exited exercises to ether with detailed direction and illustration to make sure you do it right.
•Explain Arms anatomy and give you all the verity of exercises for all arms muscles.
•Provide you with many options for your workout routines for different muscle groups.
•Help you to build personal diet plan based on your fitness purposes and activity level.
ALL Fitness Levels will find useful and interesting information!!!
Complete Workout is the powerful tool help you to get Right Shape and Stay Healthy!
This app is tested and optimized to work with all versions of iOS including new features of iOS 4.3.